How to Reduce Food Waste and Save Money

August 23, 2024

Okay, let’s talk about something we all do, and something that’s costing us a lot of money: food waste. Seriously, did you know that approximately one-third of all food produced globally is lost or wasted? That’s a staggering statistic, and it’s something we can all do something about. It’s not just about feeling bad about throwing things away; it’s about your wallet and the planet.

I've been working on tackling my own food waste habits, and I've found it's surprisingly achievable. It doesn’t require a complete overhaul of your life – just a few smart tweaks can make a huge difference. Here’s what's working for me, and hopefully, it’ll work for you too:

1. Plan Your Meals (Seriously!)

This is the biggest factor in reducing waste. Before you head to the grocery store, take a look at what you already have. Create a meal plan for the week, considering what ingredients you need and what you’re likely to use up. Don’t just buy things because they’re on sale if you won't actually use them.

2. Shop Smart:

Make a List and Stick To It: Seriously, don't impulse buy.
Check Expiration Dates: Pay attention to "best by" dates. These are often indicators of quality, not safety. Many foods are perfectly fine to eat past their "best by" date.
Buy Loose Produce: Avoid pre-packaged fruits and vegetables. You can choose exactly what you need.

3. Storage is Key:

First In, First Out (FIFO): When putting groceries away, move older items to the front so you use them first.
Proper Storage: Learn how to store different types of food properly. For example, storing potatoes and onions separately helps them last longer. Research proper fridge organization too – keep fruits and veggies in the crisper drawers.
Freezing: Don't be afraid to freeze! Bread, berries, cooked grains, and even leftover sauces can be frozen for later use.

4. Get Creative with Leftovers:

Transform, Don’t Discard: Leftover roasted chicken? Make tacos, soup, or a chicken salad. Overripe bananas? Banana bread! There are tons of recipes online that utilize leftovers.
Eat Your “Ugly” Produce: Slightly bruised or misshapen fruits and vegetables are still perfectly edible. Use them in smoothies, soups, or sauces.

5. Understand Portion Sizes:

Cook Smaller Amounts: If you’re cooking for one or two people, don’t make huge batches. It's better to cook a little and have leftovers than to have a mountain of food you can’t eat.

The Bottom Line:

Reducing food waste is a win-win. It saves you money, helps the environment, and gives you a sense of accomplishment. Start small, be mindful of your habits, and you’ll be amazed at the difference you can make. Let's all do our part to make a positive change!