How to Save Money with Meal Prepping

January 4, 2024

Let's be honest, how many times have you arrived home from work, exhausted, and the only thing you crave is… something quick and easy to eat? Too often, that translates into expensive takeout or a last-minute grocery run filled with impulse buys. But what if there was a simple, effective way to avoid those scenarios and actually enjoy cooking again? Enter: meal prepping.

Seriously, meal prepping isn’t some complicated, Pinterest-perfect endeavor. It’s a fantastic strategy for saving money, simplifying your life, and making healthier choices. Let’s break down how you can start reaping the rewards.

Why Meal Prep? The Money-Saving Magic

The biggest reason people pick up meal prepping is, without a doubt, the cost savings. Here's how it works:

Reduced Impulse Buys: When you have a plan, you’re less likely to grab random snacks or ingredients you don't really need.
Bulk Buying: You can buy staples like chicken, rice, and beans in larger quantities – these are almost always cheaper per serving.
Less Food Waste: You’re only preparing what you know you'll eat, eliminating that dreaded “it’s gone bad in the fridge” scenario.

Getting Started: Simple Steps to Success

Start Small: Don't try to prep every meal for the entire week right away. Begin with lunches or dinners for just 3-4 days.
Plan Your Meals: This is KEY. Spend a little time (maybe 30 minutes) each week figuring out what you want to eat. Consider your schedule – what will you realistically have time for cooking?
Make a Grocery List & Stick To It: Once you have your meal plan, create a detailed grocery list and only buy what’s on it.
Choose Simple Recipes: Look for recipes with minimal ingredients and steps. Sheet pan dinners, soups, and stews are your friend!
Prep Like a Pro:
- Sunday is Prep Day: Dedicate a couple of hours to chop veggies, cook grains, and assemble your meals.
- Invest in Containers: Having a good set of reusable containers will make your life so much easier.

Example Meal Prep Ideas:

Sheet Pan Chicken & Veggies: Toss chicken and chopped veggies (broccoli, carrots, potatoes) with olive oil and seasonings, then roast.
Chicken & Rice Bowls: Cook a big batch of rice and seasoned chicken, then layer over your favorite toppings (salsa, black beans, corn).
Soup: A hearty vegetable soup or lentil soup is a budget-friendly and delicious option.

Resources to Explore:

Budget Bytes – Excellent recipes designed for frugal cooks.
Meal Prep Sunday – Lots of inspiration and ideas.

Don’t be intimidated! Meal prepping is a skill that improves with practice. Give it a try, and you'll be amazed at how much money you save and how much more organized you feel. Happy cooking!